combat COVID a diet and exercise Bodyweight program
Designed to change your fitness experience forever!
30 DAY HEALTHY HABIT CHALLENGE.
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WHY Combat covid!
Programme Benefits
Highly Skilled Trainers
Experience the depth of our 3 goal-specific bodyweight exercise programs. Delivered by our expert trainers. Guaranteed to help you achieve your weight management goal, whether it be your aim is to “Lose Weight”, “Bulk” or just “Tone”.
EDUCATION
This program is inclusive of a theory assessment covering topics such as Mind for exercise, Dieting, Somatotypes, Joint care, Strength Conditioning & Injury prevention. Created to help users gain a better understanding of the risks associated with exercising incorrectly.
Train Anywhere, Anytime
This program makes it convenient to train from the comfort of your home, making it easier to stay motivated & active during these challenging times.
Author
Chino Achunine
I have been practising calisthenics for the last 3 years and prior to that was an aspiring body builder for 5 years. Within my 8 year experience in the fitness industry, I have had so many exciting experiences and accomplishment which has all contributed to who I am today. Currently I am a Pro international heavy weight freestyle calisthenics Athlete, and the U.K ambassador for calisthenics. Skills and qualifications acquired can allow I to host calisthenics competitions, workshops, and one to one sessions to train beginners using calisthenics/bodyweight exercise in order to achieve any fitness goal.
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What You Will Need?
Door Pull Up Bar
Skipping Rope
Resistance Band
FAQs
Frequently Asked Questions!
Who Can Do This Program?
Any one can do these exercises provided you do not have any medical condition that would prevent you from doing general exercise. The three programs has been specifically designed with regressed alternatives in order to make it nice and easy so that everyone can get involve no matter your fitness level.
How Long is Each Workout?
The general time for an exercise session is as little as 30 to 45 minute per session.
Can I really achieve my goals in 30 days?
The aim is not to think of this program as a 30 day challange, after which you simply regress back to your hold habits. However the purpose of this regime is to help you build a healthy exercise environment and habits that would inspire the lifestyle change that you aspire to.
Will i Put Myself at Risk of Injuries
Our three programs are inclusive of an exercise theory assesment, which includes topics such as dieting, injury prevention plus more. We highly recommend you complete this assessment before commencing with the physical exercise part of this program in order to have a good understanding of theory of exercise, safe exercise environment plus more.
GET STARTED
So what are you waiting for? Take your first step to achieving your fitness goals!