combat COVID a diet and exercise programme
Designed to achieve your fitness goals in just 30 days
Watch Video
get fit with us
Everyone should invest in their health!
Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Moreover Every part of your life relies on you having good health. You cannot climb higher in all the other areas of your life if you do not have enough physical energy to devote to each of them.
CONQOUR YOUR HEALTH, IN ORDER TO CONQOUR ALL THE OTHER ASPECTS OF YOUR LIFE.
get fit with us
Who is it For?
Overweight People
All ready Active People
Try Something New
Ages: 16-60 Gender: All
About Us
Fitness Chi
I have been practising calisthenics for the last 3 years and prior to that was an aspiring body builder for 5 years. within my 8 year experience within the fitness industry, i have had so many exciting experiences and accomplishment which has all contributed to who i am today. Currently I am a Pro international heavy weight freestyle calisthenics Athlete, and the U.K ambassador for calisthenics. Skills and qualifications acquired can allow me to Host Calisthenics Competitions, workshops, and one to one sessions to train beginners using calisthenics/bodyweight only exercise in order to achieve any fitness goal.
About Us
Everyone should invest in their health!
15+ Hours of Video Demonstrations
Over 50 goal specific exercises
Theory & Practicals
Stretching & Dietary Advice
Goals Achieved
About Us
Frequently Asked Questions!
Who Can Do This Program?
Any one can do these exercises provided you do not have any medical condition that would prevent you from doing general exercise. The three programs has been specifically designed with regressed alternatives in order to make it nice and easy so that everyone can get involve no matter your fitness level.
How Long is Each Workout?
The general time for an exercise session is as little as 30 to 45 min per session.
Can I really achieve my goals in 30 days?
The aim is not to think of this program as a 30 day challange, after which you go back to your hold habbits. However the purpose of this regime is to help you build a healthy excerise enviroment and habit that would inspire the lifestyle change that you long for but might not know how to start.
Will i Put Myself at Risk of Injuries
Our three programs are inclusive of an exercise theory assesment, which includes topics such as dieting, injury prevention plus more. we highly recommend you complete this assessment before commencing with the physical excerise part of this program in order to have a good understanding of theory of exercise, safe exercise enviroment plus more.
